How To Be Confident
Confidence is such a wonderful thing. Once you get to grips with the foundations on which it should be built, develop an understanding of how your confidence works and discover what you need to do to build and maintain it, there is no doubt that your life will be better.
In this three-part audio course you will learn about yourself and the reasons why your confidence may be low. Through a range of carefully explained, effective exercises, you will be armed with a confidence strategy that will help you build and maintain a good level of confidence today, tomorrow and always.
- Part 1: Introducing the three foundations of confidence and getting to know yourself
- Part 2: Working on your negative thoughts and understanding how to change your mindset into a positive one
- Part 3: Tracking your confidence, journaling and your confidence strategy